Although losing a fifth of your body weight might sound great, is it really achievable? The chances are that come February your New Year’s resolutions will have been ditched until next year. But it doesn’t have to be the case! Small resolutions can lead to bigger things.
After consuming a month’s worth of food and two months’ worth of drink within just one week, it’s no wonder that after the Christmas period we all vow to be healthier and lose weight over the coming year. Yet, how many of us manage it and how many of us come up with excuses about why we can’t stick to our resolutions?
Research shows that the weight we gain at Christmas is not usually lost over the ensuing 12 months and that every year we get heavier. To change this predictable pattern, get into drinking herbal tea. Some herbal teas, such as green tea, are thought to aid weight loss, and the antioxidants within herbal teas can help improve your skin and protect your heart and blood vessels.
The long, festive break can make going back to work harder and many people want a career change or a new job come January. Although this might be a good thing, finding a new job is not an easy task. To make this New Year’s resolution achievable you should book onto a course at your local college.
Take a look at the jobs you would like to have; what qualifications or experience are employers looking for? If you see a gap on your CV that could hold you back from getting the career you crave, then book onto a course. Before you do so make sure that the course is recognised within your industry and that it suits your style of learning.
Most people’s bank accounts are not looking too healthy after the dozens of presents you have just forked out on. Therefore most people make a New Year’s resolution to improve their finances over the coming year. Although this sounds like a simple resolution, it’s one that most people fail to stick to after February.
To make sure this year is different, buy a piggy bank and when you get home from work stick in some coins you have loose in your wallet, purse or pocket. It is surprising how quickly and how much money this saves. After two or three months you will need a new piggy bank. Do not open the money boxes until December next year. Chances are, if you’ve stuck to the daily money-giving routine, you’ll have enough saved to cover the costs of Christmas.
Now that you’re no longer at school, it can be difficult to find the time and energy to read. Once you’ve settled into bed with a good book it can only be a few minutes before you’ve nodded off. Yet, reading can improve your memory and help prevent mental decline, so not only is it relaxing and enjoyable it’s also great for our mental health.
To make sure you get to read more this year why not buy a collection of short stories? You could also join a book club to make sure you stay focused every month. Another way to make sure you read more this year is to download a book list that has been voted for by others, so that you have a stock of well-written and gripping books to read. Finally, you can always start a book review blog and write your opinions on the books you’ve read.
After slipping back into your normal routine after the excitement of Christmas most people are desperate to break out of the rut they feel their life has fallen into. Most people yearn to travel in order to break free of their normal restraints, but quitting your job, leaving your home and tying up other responsibilities like rehoming your cat means that traveling around Thailand for six months is not a realistic New Year’s resolution.
Yet, other forms of travel are achievable and can make a big difference to your attitude towards your current lifestyle. For example, rather than going on your usual vacation this year why not volunteer on an overseas project for two or three weeks? You can also travel within your local area. Pack a bag and head out exploring for the weekend. Don’t book any accommodation, just head to the train station and catch a train somewhere new. Although not the most glamorous of trips, you will still get a thrill from the unexpected and will not feel like your life is so predictable or planned out.